Grid Roller and Reformer Workshop

Service Description

Join us at: LA PILATES TRURO COPY THE LINK BELOW TO BOOK https://www.lapilates.co.uk/copy-of-book-timetable In this 90-minute workshop, we’ll explore how the combination of the Gridroller and Pilates Reformer can bring greater flexibility, reduce tension, and increase range of motion throughout the entire body. Using myofascial release techniques with the Gridroller alongside mobility-focused Reformer exercises, you’ll learn to unlock tight areas, decrease muscle tension, improve posture, and move with greater ease. This workshop is perfect for anyone looking to enhance their body’s mobility and learn self-massage techniques to help prevent injury and feel revitalised. Kat is a qualified Pilates teacher trainer, instructor and Sports massage therapist with a background in rehabilitation. She instructs both reformer and Pilates locally and runs workshops and Pilates training courses. You do not need any reformer or Pilates experience to attend, just comfy clothing and water. BOOK NOW